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TW Race Report: Jenny Clark Try-a-Tri
By Louise Steggals on 05/09/2011 12:00:00
Distance: 300m/ 21K/ 4KWhen: June 19Where: Ongar, EssexFirst man: Toby Gordon 1:00:29First woman: Elanor Cadzow 1:05:20Last finisher: 2:01:00No of finishers: 148Tri Sport Epping hosted the perfect introduction to triathlons with its Jenny Clark Try
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Elites At Christmas
By Michael Donlevy on 14/12/2010 16:41:50
Do elites train on Christmas day or are they tucking into a full roast? We discovered their festive plans and party secrets.
The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up to in the festive season in our slideshow.Pict...
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Weekday advent calendar winners
By on 07/12/2012 12:58:03
, ReadingThursday 13 December: Myriam Clark, SheffieldFriday 14 December: Guy Reder, London. Monday 17 December: Penny Hamilton, North AyrshireTuesday 18 December: Colin Henney, HollywellWednesday 19 December: Lee Dixon, Buckinghamshire
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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
are burning each day, the other side of the equation, is a little more tricky though. According to nutritionist Nancy Clark, you can make an educated guess at this figure by adding up three things: the calories you burn to simply stay alive; your daily
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Running Made Simple: Nutrition
By Mark Remy on 18/05/2005 12:35:20
A second short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
, courtesy of sports nutritionist Nancy Clark. One day a week, go vegetarian Forsaking meat for just one day a week will introduce you to new, healthy foods; and over time you may even develop a hankering for vegetarian fare (which tends to be high in fibre
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
."NUTRITIONPass on the extra carbsBread, bagels, pasta, potatoes and pancakes - you just can't get enough, right? Wrong, says sports nutritionist Nancy Clark, author of Nancy Clark's Food Guide for New Runners (£12.95, Meyer & Meyer Sport). Running two or three miles
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes
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Gear Pick of the Week: ZICO Mango
By Izzy Clark on 06/06/2012 15:01:06
ZICO Mango Coconut Water Review (£2.49)Izzy says: Coconut water is not just this summer’s celebrity diet fad – it’s naturally packed with essential electrolytes and potassium, making it a great alternative to sugar, caffeine and preservative-loaded sports recovery drinks.It helps...
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
, but get out there and tell yourself that this is a tough sport for tough people." - Richard Hobson "Wrap up warm and wear waterproofs so you don't feel the cold. Then just get out the door - it's never as bad as it looks." - Will Clarke"Do the training
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Bodyworks: Runner's Knee
By Patrick Milroy on 05/06/2000 15:57:57
How to recognise it, how to overcome it
may try Clarke’s test, in which they’ll pull the kneecap towards your toes while inviting you to gently straighten your knee. You’ll feel pain; they’ll feel a roughness or grating as the uneven rear surface of the patella moves through the femoral
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