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	TW Race Report: Jenny Clark Try-a-Tri By Louise Steggals on 05/09/2011 12:00:00 Distance: 300m/ 21K/ 4KWhen: June 19Where: Ongar, EssexFirst man: Toby Gordon 1:00:29First woman: Elanor Cadzow 1:05:20Last finisher: 2:01:00No of finishers: 148Tri Sport Epping hosted the perfect introduction to triathlons with its Jenny Clark Try

	Elites At Christmas By Michael Donlevy on 14/12/2010 16:41:50 Do elites train on Christmas day or are they tucking into a full roast? We discovered their festive plans and party secrets. The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up to in the festive season in our slideshow.Pict...

	Your weekend in pictures: 8th & 9th June By Annie Rice on 10/06/2013 14:07:03 Your snaps from this weekend's running adventures Neil Clark "Weekend run only short as I was working.Managed to have a clear out."

	Weekday advent calendar winners By on 07/12/2012 12:58:03 , ReadingThursday 13 December: Myriam Clark, SheffieldFriday 14 December: Guy Reder, London. Monday 17 December: Penny Hamilton, North AyrshireTuesday 18 December: Colin Henney, HollywellWednesday 19 December: Lee Dixon, Buckinghamshire

	Tipping The Scales - Extra Content By Kristine Clark on 16/05/2003 09:48:34 Training strategies to lose more weight are burning each day, the other side of the equation, is a little more tricky though. According to nutritionist Nancy Clark, you can make an educated guess at this figure by adding up three things: the calories you burn to simply stay alive; your daily

	Running Made Simple: Nutrition By Mark Remy on 18/05/2005 12:35:20 A second short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process , courtesy of sports nutritionist Nancy Clark. One day a week, go vegetarian Forsaking meat for just one day a week will introduce you to new, healthy foods; and over time you may even develop a hankering for vegetarian fare (which tends to be high in fibre

	Weekday Winners: The Winners! By on 23/09/2011 12:33:57 Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions! Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes

	Start Running Now: Our Get-Going Guide By Amby Burfoot on 01/01/2010 15:21:23 Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how ."NUTRITIONPass on the extra carbsBread, bagels, pasta, potatoes and pancakes - you just can't get enough, right? Wrong, says sports nutritionist Nancy Clark, author of Nancy Clark's Food Guide for New Runners (£12.95, Meyer & Meyer Sport). Running two or three miles

	Gear Pick of the Week: ZICO Mango By Izzy Clark on 06/06/2012 15:01:06 ZICO Mango Coconut Water Review (£2.49)Izzy says: Coconut water is not just this summer’s celebrity diet fad – it’s naturally packed with essential electrolytes and potassium, making it a great alternative to sugar, caffeine and preservative-loaded sports recovery drinks.It helps...

	Winter Training Tips By on 18/11/2009 17:21:18 Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter , but get out there and tell yourself that this is a tough sport for tough people." - Richard Hobson "Wrap up warm and wear waterproofs so you don't feel the cold. Then just get out the door - it's never as bad as it looks." - Will Clarke"Do the training