Aerobars have a reputation for being uncomfortable, twitchy and sometimes even downright dangerous. And when they're improperly used, that's true. But with the right adjustments they can make for smooth, fast and safe cycling, which is exactly what
and you might see a staggered row of triathletes spread across the road - that's an echelon and it's one of cycling's most beautiful sights. PersevereJust making the effort to suit up and head out into a strong wind takes willpower, so start with something
. Tunnel VisionProfessional cycling teams and national bodies like British Cycling invest considerable time and money in wind-tunnel testing because they recognise the significant benefits. Proper wind-tunnel facilities accurately test the effect
Professional cycling teams and national bodies like British Cycling invest considerable time and money in wind-tunnel testing because they recognise the significant benefits. Proper wind-tunnel facilities accurately test the effect that changes in body position
Smart cycling isn’t all about long, slow rides at a high cadence. The key is to build power by adding intensity with the correct training sessions and clever use of gears. Runners looking to make the transition to triathlon often have a head start
Don’t let the wind break you – get kitted out in this gale-proof gear and run through all the seasonsSalomon Sonic Skin Jacket, £140 At first glance, this top-end jacket doesn’t appear comfortable, with a boxy look and quite stiff material. Once on
A | B | C | D | F | H | I | K | L | M | O | Q | P | R | S | T | W | AAero bars Padded elbow rests and extensions allowing a rider to lie flatter, reducing arm strain and wind resistance and increasing speed. Also known as tri bars. Aquabike A
Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body workout. In fact, the quads and calves in particular
about the strength of the wind, the tractor that held everyone up and that annoyingly zealous marshal. Cycling rebelsThere's nothing new about time trialling in the UK. It appeared in the late 1800s, when authorities banned cyclists from racing on roads
. After a record field last year, it's no surprise to see entries up this year too, and there are enough sub events to cater for a variety of ages.One one of our top-rated 10Ks, the pancake-flat route winds through St Helen's Ground to Mumbles and back
