Aerobars have a reputation for being uncomfortable, twitchy and sometimes even downright dangerous. And when they're improperly used, that's true. But with the right adjustments they can make for smooth, fast and safe cycling, which is exactly what

and you might see a staggered row of triathletes spread across the road - that's an echelon and it's one of cycling's most beautiful sights. PersevereJust making the effort to suit up and head out into a strong wind takes willpower, so start with something

. Tunnel VisionProfessional cycling teams and national bodies like British Cycling invest considerable time and money in wind-tunnel testing because they recognise the significant benefits. Proper wind-tunnel facilities accurately test the effect

Professional cycling teams and national bodies like British Cycling invest considerable time and money in wind-tunnel testing because they recognise the significant benefits. Proper wind-tunnel facilities accurately test the effect that changes in body position

Smart cycling isn’t all about long, slow rides at a high cadence. The key is to build power by adding intensity with the correct training sessions and clever use of gears. Runners looking to make the transition to triathlon often have a head start

A turbo-trainer is a stand which clamps to the rear axle of a bike with a roller beneath the rear wheel, turning the bike into a stationary cycle. The range on sale is enormous - see Triathlete’s World March 2011 for a round-up.Wherever you use it

Don’t let the wind break you – get kitted out in this gale-proof gear and run through all the seasonsSalomon Sonic Skin Jacket, £140 At first glance, this top-end jacket doesn’t appear comfortable, with a boxy look and quite stiff material. Once on

A | B | C | D | F | H | I | K | L | M | O | Q | P | R | S | T | W | AAero bars Padded elbow rests and extensions allowing a rider to lie flatter, reducing arm strain and wind resistance and increasing speed. Also known as tri bars. Aquabike A

competitive runners. ‘This is a manifestation of uncertainty,’ scolded Edelen’s coach, according to the Edelen biography, A Cold Clear Day by Frank Murphy (£12.70, Wind Sprint Press). ‘There is a time to train and a time to rest – not halfway rest.’As Edelen

-distance (1,500m swim, 42K bike, 10K run) race based around Rutland Water reservoir near the picturesque town of Oakham.I’d never done a triathlon before, but I’m a reasonable runner over shortish distances and I used to swim as a kid and cycle a fair bit