during the day, at night, white kit shows up just as well in motorists' headlights. Most high-tech winter kit includes reflective panels but you could also customise existing kit with adhesive high-vis strips. Stick them onto the busiest parts of your

It is said that 30 to 40 per cent of body heat is lost through the head, and in the warm summer months, that is a welcome fact when you are out on the run. However, come the winter, ice-bound ears and a frozen bonce are a danger. So here are three

and tights to jackets, and also cast our eye over accessories and high-visibility kit to keep you seen – and safe – on your winter runs. Testing CriteriaWeather-proofing Did it keep out the wind and rain? Weight What was the weight-to-weather-proofing ratio

Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine

A long-sleeved jacket could be the most expensive and under-utilised piece of kit in your running wardrobe. If it's fully waterproof, it doesn't breathe. If it really breathes, it isn't waterproof. Even if it does a good job of both, it's too warm

, and I'm warm as toast. I can go out at about 4.30am with this kit and a beanie hat and gloves on, and not get cold. Brookes Nightlife tights and matching top are also nice and warm, though not the same spec as the Gore. Again, nice base layer to go under

look out for reflective strips, branding or LED compatibility to help keep you safe. If rain is your nemesis go for a jacket with waterproof protection and if you're fashion-conscious, opt for the plum and merlot shades dominant this winter

maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings

the house." - Alex Lewis"The hardest part of winter training is cycling in the cold, wet and dark, so my favourite kit is my CycleOps PT300. As you progress you can instantly see improvement and train at the correct levels. I wish I had had one

holidays, while the cold, dark winter nights and mornings make it tough to run outside.That’s where the temperature-controlled, bright-as-sunlight gym comes in handy. Another bonus is that since you have access to both cardio and strength equipment