minutes, then jump off, change shoes, unclip your helmet and go for 10 minute run. Concentrate on taking short, quick steps until your legs have recovered.Discover three simple turbo sessions to improve your cycling, plus our quick guide to turbo training.
are lightweight pull-on shoes designed to slash your running time. With features such as heel-loops and elastic laces, you can pull them on in seconds and be through the "run-out" exit while your neighbour is still struggling to tie a lace. Turn to page 43 for our
to describe the type of runner I used to be, ‘stupid’ would probably do it. I could happily go from zero to 60 miles per week, in less than seven days. I could proudly wear a pair of running shoes until they literally fell off my feet. I treated injuries as a
while, you’ll probably own a version of most of these items. But if you’re a beginner, this list should get you on the right track and help you enjoy years of safe, rewarding running. 1. The Right Running Shoes Why? A good running shoe is the single most
that you’ve got the right running shoes, the right running routes and the right running partners – well, you’re on the right track. But keeping it all going through the lovely autumn is the key to staying with it through the more challenging winter, says
, when I shopped for my first pair of running shoes aged 42, I bought you guessed it eights. I didnt even try them on. And I assumed that running shoes should hug my feet, fit snug to my toes and be laced up tight. I didnt lose all of my toenails
and running and therefore save time in transition. This can be an effective strategy in shorter events.As your cycling confidence increases, triathlon-specific shoes and pedals are definitely the faster option but there's no need to blow the budget on multiple
.Weaknesses: Needs to be thoroughly worn in before using them to run off-road or else the firmness in the heel and the high sides will likely hurt you. Not all shop staff will be aware of this.Overall: If you are new to trail running and want an all-round shoe to dip
) Three laps of a rolling road course, and your penultimate chance to run a UK marathon in 2008. Not feeling up to the full distance? Take the relay option... --Wokingham Half-MarathonFilling Up Fast…OK, so these events might be weeks away, but you'll need
who broke his hip was able to run again. There's a cure for practically every running injury, and most injuries heal with time.Unfortunately, no magic pill will cure you instantly. Nor is a simple change of shoes the right answer. Instead
