included). He runs up to 10 miles in the winter, but during the summer I don't tend to venture beyond about six miles with him and stick to routes close to water. If he gets too hot, he takes himself in for a paddle or finds a nice muddy puddle to roll in

shoes are designed to address a vast variety of foot shapes, weight differences and biomechanical anomalies. "Gait assessment will make sure you are running in the right footwear, which will aid your running efficiency and reduce the risk of injury

for me. My boyfriend is now my husband and often sends me out of the door with my running shoes if he senses me getting moody.’ (More from this story) Cameron Miller on a vicious attack, a demanding physio, and running as a celebration

’re not laced in running shoes.“People lose weight and run faster,” says Bonci. “But for some it becomes addictive. It’s a really a fine line between healthy and unhealthy weight loss, and a lot of people straddle that line every day.”Back from the brinkI got a

that allows you to blast along from time to time but if not, Lumley says, "I'd recommend using commuting as a recovery ride - keeping it easy helps you recover from harder rides and runs. And it's safer and less stressful. Also, focusing on pedalling technique

3:00 TO 4:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 --MattyH, 3:16:14How to do your first marathon: Do the Flora London Marathon, on its 25th anniversary - the best race in the world. Ten days before the race, buy a new pair of running shoes

3:00 TO 4:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 --Acer, 3:44:50 What a day. After two unsuccessful attempts at sub-4 hour marathon running, a winter of hills and speed sessions paid off for me.The Best Moment: Realising that I could get a

...Now, after a very wet run in which I discovered that my waterproof jacket was not, I’m just hoping the weather takes a turn for the better. Is it me or does it seem like this winter has gone on for forever?! Paul says: A clean bill of health at last for Lucy

by worn-out shoes. I swapped my long run for a long bike ride, premiered some new shoes and rollered and rollered… and rollered.It's not nice to drop a long run at this stage but I have to be careful. I’ve only carded a zero on six days so I think I can

Regent's Park Summer 10K Series, London(9/2/06)7394%47 ratings298Crowborough 10K, East Sussex(12/4/05)7391%17 ratings29926.2 RRC Valentine's 10K, Surrey(2/12/06)7391%54 ratings300Great Winter Run, Edinburgh(1/14/06)7388%17 ratings301Buntingford Year End