sore joints and muscles, think about where you are running and look at your shoes, says RW Medical Adviser Dr Patrick Milroy. It could be that you are doing too many miles, too quickly on the roads, or that your shoes are either the wrong type
asks for a little enthusiasm, a pair of reasonable running shoes and supportive parents. Children must be at least 8 years old to join, and with nearly 80 junior members it has a spread of ages from 8 to 16 with a wide range of abilities
