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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
that you’ve got the right running shoes, the right running routes and the right running partners – well, you’re on the right track. But keeping it all going through the lovely autumn is the key to staying with it through the more challenging winter, says
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Make 2013 your best season ever
By Katie Hiscock on 02/11/2012 10:31:41
The triathlon season might have come to a close, but it’s never too early to set goals for the next.
include getting swimming coaching to help you identify ‘dead’ parts in your stroke and practising drills to improve, or following a strength and conditioning programme to help you improve your hillwork on the run and bike, for example.Goals"Autumn/winter
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
UAN:193 Article type:--David Hays lives in the South-West, an area of the country that for much of the winter is very grey and wet. Three times a week he meets his running partners at the ridiculously early time of 5.15 am – although he lies
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
sore joints and muscles, think about where you are running and look at your shoes, says RW Medical Adviser Dr Patrick Milroy. It could be that you are doing too many miles, too quickly on the roads, or that your shoes are either the wrong type
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
that you’ve got the right running shoes, the right running routes and the right running partners – well, you’re on the right track. But keeping it all going through the lovely autumn is the key to staying with it through the more challenging winter, says
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The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone
asks for a little enthusiasm, a pair of reasonable running shoes and supportive parents. Children must be at least 8 years old to join, and with nearly 80 junior members it has a spread of ages from 8 to 16 with a wide range of abilities
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
with total flexibility in terms of how and when to clock up those miles. Online running community fetcheveryone.com has monthly mileage groups, which are great for motivation. You could even run the year – 2010 miles works out as 38.5 per week! Start a
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
to cover a kilometre. No one else would ever have even thought it possible to run around the world unsupported, taking in a Siberian and Alaskan winter along the way. But she embraced the challenge and revelled in it. Despite stress fractures in both legs
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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
it and it makes you feel part of a community," he says. It's also a great motivator - if you've arranged to run or bike with others, you won't want to let them down. "When you are on your own if you don't want to train, you won't. But if others are doing
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