.There's no reason to grit your teeth and head out into the snow in shorts, though. Choose your running tights wisely, and they could see you through the changeable British winter: from lighter tights for sunny days, to fully weather-proof tights for anyone who
enough to wear on your last summer runs, even offering extra protection from the sun, but throw a light jacket over the top and they’ll see you right through winter.New Balance Tech Long Sleeve top, £25 This is quite a heavy top for warm-weather running
days to log more miles or train for a race, so you’re more fit than you’ve been all year. But this otherwise ideal season is fleeting, and without the right focus, you could lose all you’ve gained as winter rolls around. So make the most of your summer
-fitting, and a lot of fun – though you’ll feel just how airy the upper is in chill winter air.NEW BALANCE 729 £49.99Weight 291gEvaluation The 729 is one of the most fun-to-wear shoes that New Balance or anyone has produced this year. Its not for heavy
enable you to try a 10K race. In the autumn you might move over to more indoor and less outdoor work, and in the winter you might reduce the exercise load to one run, one swim and one gym session. There are endless permutations, but I advise that you do
Reckon you'll need extra motivation when winter starts to bite? November's Cyprus Four-Day Challenge could be your answer.If you fancy joining a few RUNNER'S WORLD staffers on the trip, from November 28 to December 6, you'll get to take part in a 6K
"I've just completed my first marathon, peaking at 50 miles per week during my training. I'm now looking to train over the winter and enter numerous events to improve on my PB. What's the best advice you kind folks have on training after your first
Q In 40 years I’ve never had a problem with hay fever but I now find that midday running during the summer months makes my eyes and nose stream. I don’t have these problems in the winter. Is there anything I can take to stop it? A The best time
Gillian Godfrey, Dunstable Lisa Berry, London Antonia Lee, Horsham Michelle Hamilton-Smith, St Ives Diane Davenport, Lydney Jeff Hicks, Sandgate Phil Neale, Leamington Spa Antony Williams, High Wycombe Stephen Bright, Ipswich Johnny Winter, Preston
– blueberries, banana and rhubarb are all good sources of energy. WINTER WARMERSIt can be tough to drag yourself out of bed on a dark winter morning for a run. But having these beauties inside you – or waiting for you at home – will give you all the motivation
