Getty ImagesMany runners love winter running. Quiet, empty streets; cool crisp air; a feeling of blissful solitude – not to mention the fact that maintaining a base over the winter is critical to successful spring running. But if you're a fair
Q. I’m planning to train for some single-discipline events over the winter. Should I carry on training in the other two disciplines or reduce my training in those areas? Do most triathletes dial back the swimming in winter?A. Well done on having a
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
to develop a training guide to help you get to grips with the sport she loves. Winter is actually the perfect time to start training for a triathlon because the race season has officially finished for the year. You get the biggest head-start on building a
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about safety during the winter – it can be cold, icy and dark outside. For people in rural areas too, treadmills can be great for avoiding uneven ground and lonely routes without street lights." Unlike perilous icy
look out for reflective strips, branding or LED compatibility to help keep you safe. If rain is your nemesis go for a jacket with waterproof protection and if you're fashion-conscious, opt for the plum and merlot shades dominant this winter
Have you been bitten by the cross-country bug? If not, you've got some catching up to do because more and more triathletes are realising just how beneficial a winter of cross-country running can be. As well as being one of the most effective ways
Winter Woe: Catching a ColdThe only gloop you want to be swallowing on the run is an energy gel, so bolster your immune system with plenty of vitamin C-rich citrus fruit, peppers and broccoli. Low levels of vitamin D also leave you susceptible
Think of the warm spring sunshine that has touched your face on rare, delicious days this month. Now imagine feeling the same this December.It's a long way ahead, but we're delighted to remind you of two new winter events in Cyprus, from Runner
