it. If you wear too much you will be too hot while you run. I think you have to make sure you wrap up, hot drink etc once you get home. – lurkerI always have problems in winter. I get very hot when I run and find too much clothing really uncomfortable

did the reality of what I’d agreed to hit home.I have to admit I love a challenge, and for me, the marathon is the ultimate test. I’m a very determined person: I’m not going to fail. I know that, with winter on its way, there’s a physical reality

of following a schedule or doing organised speedwork so this too will be a big learning curve and he will need to be discliplined. The key to him reaching his target will be doing the long runs at the right pace and staying fit and healthy through the winter

...Now, after a very wet run in which I discovered that my waterproof jacket was not, I’m just hoping the weather takes a turn for the better. Is it me or does it seem like this winter has gone on for forever?! Paul says: A clean bill of health at last for Lucy

for warm weather training and the winter hadn't furnished us with that many hot days. So off came the jumpers, thermals and ponchos, and off Gil and I headed to the train station for one of many queues we were to encounter that day. Eventually we arrived

I be aiming to take with me (energy and fluid wise) on 12+ mile runs? –Helen Hardy 2A7) Yes, you need long slow runs whatever the distance – even the world’s best 1,500m runners do long slow runs during the winter to build endurance and even half

included). He runs up to 10 miles in the winter, but during the summer I don't tend to venture beyond about six miles with him and stick to routes close to water. If he gets too hot, he takes himself in for a paddle or finds a nice muddy puddle to roll in

Regent's Park Summer 10K Series, London(9/2/06)7394%47 ratings298Crowborough 10K, East Sussex(12/4/05)7391%17 ratings29926.2 RRC Valentine's 10K, Surrey(2/12/06)7391%54 ratings300Great Winter Run, Edinburgh(1/14/06)7388%17 ratings301Buntingford Year End

(10/15/06)8295%10 ratings207Stansted Slog, Hampshire (9/17/06)8295%11 ratings208Cranfield 5, Bedfordshire (8/11/06)8295%11 ratings209Dorney Dash 10K, Berkshire (7/1/06)8291%11 ratings210Mornington Chasers Regent's Park Winter 10K 6 Race Grand Prix

the sessions – after all, winter miles mean April 25th smiles! I'm up on where I have been in previous marathon campaigns and looking good. Liz says: Being part of the Lucozade Sport Super Six has meant Richard has been incredibly motivated to train - recently