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RW Test: Home Treadmills
By Kerry McCarthy on 08/01/2010 11:10:05
Keep your training on track through winter with our guide to home treadmills
Stay on your feet no matter what the British climate brings - we've tested five treadmills help you find your perfect winter running companion.Three keys to treadmill trainingGo fastA good rule of thumb for setting the pace and length of speedwork
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
Winter can throw all kinds of nasty stuff at us – bone-chilling temperatures, umpteen new strains of flu and lots of gloomy, sunless days. Even fit, healthy runners need a little extra help at this time of year.Luckily, help is only as far away
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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
Getty ImagesBelieve it or not, people who exercise frequently or for prolonged periods are more likely to pick up infections and catch colds than sedentary people.This is even more likely in autumn and winter – the traditional season for a
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RW Thermal Top Test
By Runner's World on 02/11/2006 12:31:36
RW tests products from Patagonia, Sub Zero, Ronhill, Gore, The North Face and New Balance
Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine
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Inside Knowledge
By Martha Schindler on 24/11/2003 17:23:14
If you can't face chilly winter runs, fear not - gym'll fix it...
holidays, while the cold, dark winter nights and mornings make it tough to run outside.That’s where the temperature-controlled, bright-as-sunlight gym comes in handy. Another bonus is that since you have access to both cardio and strength equipment
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Mini Test: Hats
By Runner's World on 20/11/2005 11:33:02
RW tests products from Concurve, Hilly and The North Face
It is said that 30 to 40 per cent of body heat is lost through the head, and in the warm summer months, that is a welcome fact when you are out on the run. However, come the winter, ice-bound ears and a frozen bonce are a danger. So here are three
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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
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RW Three-Layer Systems Test
By Runner's World on 22/11/2007 12:36:05
RW test products from Crane Sports, Falke, Odlo, Puma, Ronhill and Sugoi
Layering running tops is the best way to stay comfortable in cold conditions and manufacturers are starting to offer three-in-one kit solutions. We test the best.Crane SportsIncludes Winter Running Jacket £12,L/S Running Top £6.99,Seamless Running
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Best Off-Road Shoes
By Rob Spedding on 22/06/2005 19:41:13
The pavements are awash, and the fields submerged, so you'll need a pair of winter shoes to protect your feet. Or will you?
If uncomfortable experience has convinced you that damp, cold feet and sopping wet shoes are part and parcel of winter running in the UK then there's a good chance that you've been tempted to try one of the many new shoes designed to keep
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'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.
mean several and significant changes to body and mind. “The body goes into storage mode in the winter,” says Traci Brown, a sports trainer who focuses on the mental aspects of sport success. “It is essentially bringing the body back to caveman times
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