of runners. But this tails off as the weather cools and the lure of the sofa increases. If your enthusiasm flags in winter, take to heart the Russian saying “there’s no such thing as bad weather; just bad clothes.” Current fabric technology means that you can

.Juniors are assigned to a training group depending on their current ability but if they feel like an easier session they're free to change groups. Activities are varied and change depending upon the time of year. During autumn and winter, the emphasis is on endurance

.After several years of six-monthly treatments, Watts knows when he is susceptible to aggravating his back, and how to avoid it. “It tends to happen more in the winter when I’m running on uneven ground. If my foot lands awkwardly, it can be enough to click