of runners. But this tails off as the weather cools and the lure of the sofa increases. If your enthusiasm flags in winter, take to heart the Russian saying theres no such thing as bad weather; just bad clothes. Current fabric technology means that you can
.Juniors are assigned to a training group depending on their current ability but if they feel like an easier session they're free to change groups. Activities are varied and change depending upon the time of year. During autumn and winter, the emphasis is on endurance
