maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings
) on a bike, or 180 to 200 steps per minute on an elliptical trainer.5 Work your way up from injuryThe sensible thing is to work your way up the cross-training hierarchy as you heal. I coach an athlete named Barry who spent the last three winters cross
running only maintenance mileage all winter. For all the Erics out there, here's what to do in the week before a spur-of-the-moment 5K to ensure you run well enough to want to impulse-race again.Monday: A few easy miles Take it easy today since you can
