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Chill Out
By Ed Eyestone on 30/11/2005 10:53:33
Don't go cold on your running this winter. A few adjustments to your training will keep you strong as the temperature drops
maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings
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Cross Purposes
By Ed Eyestone on 31/08/2004 16:05:33
With the right cross-training workouts, you can stay running-fit when running isn't an option
) on a bike, or 180 to 200 steps per minute on an elliptical trainer.5 Work your way up from injuryThe sensible thing is to work your way up the cross-training hierarchy as you heal. I coach an athlete named Barry who spent the last three winters cross
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Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice
running only maintenance mileage all winter. For all the Erics out there, here's what to do in the week before a spur-of-the-moment 5K to ensure you run well enough to want to impulse-race again.Monday: A few easy miles Take it easy today since you can
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Ed Eyestone (3)
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