maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings
) on a bike, or 180 to 200 steps per minute on an elliptical trainer.5 Work your way up from injuryThe sensible thing is to work your way up the cross-training hierarchy as you heal. I coach an athlete named Barry who spent the last three winters cross
Many elite runners plan their racing calendars a year or more in advance. There are some right now who know that in order to be on the starting line of an Olympic final in Beijing in August 2008, they need to hit an A-standard qualifying time in a
