the top. – Little LizardPack on the breathable layersWhen it's this cold I run in short (to the knee) and running tights, with long winter-weight running tights over the top. My legs stay nice and warm, but the tights are breathable so I don't get too hot
"I've just completed my first marathon, peaking at 50 miles per week during my training. I'm now looking to train over the winter and enter numerous events to improve on my PB. What's the best advice you kind folks have on training after your first
whether Jane can make a digest of these responses that's fit for family viewing! – VelociraptorDitching the cool-down makes you faint and soreThink about it! Especially during 100m efforts, which I assume are at a fast pace, your muscles are making great
and go. Shower and cereal on your return. Any more than that, and it becomes too big a routine to stick to. It's hard enough to go running at 6am in the winter anyway! – Russell HallI did a 14-mile run yesterday morning and didn't have time for breakfast
the abuse I got for spending last winter training in a pair of leggings from Primark, I've just upgraded to a spandex shiny pair for £3.60 from Accessorise, which make me look like a superhero. I got away with doing Ironman Germany in a pair of trainer
reduces the absorption of fat. 3. Scramble some egg whites in the morning. Have one yolk for the taste and the nutrients, then add 3 whites. Eggs are cheap, so don't worry about waste. Lance Armstrong used to start every day of his winter training this way
