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GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker
rare breed, but if you're near Blackburn, you're in luck. The Winter Warmer 10K starts at Witton Park and after a customary dash around the track, heads straight into the countryside on the roads. The next mile is uphill, but the views at the top
Think of the warm spring sunshine that has touched your face on rare, delicious days this month. Now imagine feeling the same this December.It's a long way ahead, but we're delighted to remind you of two new winter events in Cyprus, from Runner
Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine
It is said that 30 to 40 per cent of body heat is lost through the head, and in the warm summer months, that is a welcome fact when you are out on the run. However, come the winter, ice-bound ears and a frozen bonce are a danger. So here are three
Layering running tops is the best way to stay comfortable in cold conditions and manufacturers are starting to offer three-in-one kit solutions. We test the best.Crane SportsIncludes Winter Running Jacket £12,L/S Running Top £6.99,Seamless Running
easily. Though about as protective as tights get, it’s still breathable enough on milder winter days. It would also make a great cycling tight.Contact www.salomonrunning.comPeak Performance Flow Jacket, £85 You’ll brighten up any winter run
for anything but the car journey to a winter race. That's the traditional view on running jackets and it's one that manufacturers have slowly accepted and adapted to. The sleeveless gilet now offers a practical solution for those looking for an outer layer
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