Getty ImagesMany runners love winter running. Quiet, empty streets; cool crisp air; a feeling of blissful solitude – not to mention the fact that maintaining a base over the winter is critical to successful spring running. But if you're a fair

Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you

racing is packed with beautiful, friendly fixtures offering an exhilarating sense of freedom and adventure.Getting StartedOnce synonymous with hardy veterans in their club vests through the depths of winter, trail and cross-country running is now hitting

stock-market fall when interest rates rise. And no athlete is immune – not even the most experienced and successful. That’s why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules

that someone thinks them capable of jogging. - popsiderJoin the threadNo thanks...SO, SO COLD!It's so so cold outside and my 'good girl' four training runs a week have stopped. How do you get through the winter? – Blonde007Once you start running, your body gets

or three hours every Sunday for six weeks my skin chafed in all kinds of embarrassing places, and any bit which wasn’t rubbed red raw was blue with cold. I wish I’d been told that it isn’t noble, or necessary, to suffer; that if you’re training in winter

online is very useful. See full threadBeginner Shoes and Kit ShoesJane M - The most important piece of kit will be your running shoes, which should be comfortable and suited to your running style. See full threadCleaning running shoesIain - In winter