that set me right back. I didn't get any physio until June, and have only just got back to a fit state - I've missed all my long rides as a result and it is now too late to make up the time. At my test event - the Bala half ironman at the start of June – I
for warm weather training and the winter hadn't furnished us with that many hot days. So off came the jumpers, thermals and ponchos, and off Gil and I headed to the train station for one of many queues we were to encounter that day. Eventually we arrived
