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	Lucozade Sport Super Six: Lucy (sub-5:30) By on 17/12/2009 17:24:08 Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans ...Now, after a very wet run in which I discovered that my waterproof jacket was not, I’m just hoping the weather takes a turn for the better. Is it me or does it seem like this winter has gone on for forever?! Paul says: A clean bill of health at last for Lucy

	What's Hot On The Forum: Archive By Runner's World on 20/01/2007 21:11:29 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007) wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles

	Lucozade Sport Super Six: Richard (sub-3:15) By on 17/12/2009 17:20:22 Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling the sessions – after all, winter miles mean April 25th smiles! I'm up on where I have been in previous marathon campaigns and looking good. Liz says: Being part of the Lucozade Sport Super Six has meant Richard has been incredibly motivated to train - recently

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