without having to think was great its amazing how much confidence you gain from placing a tick over a date and training session. I also got a big boost from doing the races that the schedules prescribed. It makes a big difference when you can see
These guides are for people in an enormous hurry. There's some very useful further reading at the bottom of the page...Congratulations – you're going to run a great marathon! So now what?Marathon training through the winter can be a cold and lonely
went wrong' articleAdd a burst how to throw in a sneaky spurt of speed mid-race, whatever your paceAsk other runners...RW readers are some of the most supportive people in the world when it comes to training and racing. Whether you have a question about
1983 London Marathon winner Mike Gratton has been voluntarily advising runners live on our forums since 2004. This marathon training programme forms the core of his advice for anyone seeking to run seven days a week. It's suitable for men and women
