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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

. In triathlon this should take place in winter and spring. This 'easier' base training develops your aerobic system. If you try to train hard all year round you will compromise your aerobic development, because harder training develops your anaerobic fitness

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Triathlon: Racing (1)

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Steve Lumley (1)

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More than 12 months (1)

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