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Pick of the Crop: Winter
By Alice Palmer on 20/01/2010 11:54:42
Fuel your mileage through the winter months with the last in our series of seasonal food guides
, and add any vegetables or herbs you fancy - cherry tomatoes and chopped courgette are both tasty additions. Fold the parchment over the top and bake at 200C/fan 180C/gas mark 6 for 15 minutes. Buy: Fresh and smoked salmon is available at the vast majority
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Stay-safe Winter Running Tips
By Alison Hamlett on 08/10/2007 10:39:46
Shorter days needn't mean shorter runs this winter - just a little extra care
The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather dampens your
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Winter Gloves
By on 23/11/2009 12:44:18
These gloves are just what you need to keep your hands from freezing on long winter rides
Sombrio Forensic gloves, £26These super-thin gloves are a great all-rounder and they're perfect for the transition from autumn to winter. They might be aimed at mountain-bike riders but they're great for triathletes, too. The tough, hardwearing
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Winter 03 Shoe Guide
By Runner's World on 20/10/2003 18:37:08
This winter's 14 best new shoes
AsicsGel 1090 (stability) £65 BEST BUYGT-2090 (stability) £75 BrooksAlta (off-road) £40 Trance NXS (stability) £100 BEST UPDATENew Balance832 (performance) £60 NikeAir Kantara (stability) £90Air Storm Current (cushioned) £90 Air Storm Moto
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Winter 04 Shoe Guide
By Runner's World on 21/10/2004 16:41:10
This Winter's 15 best new shoes
-road) £70 New Balance 871 (off-road) £60 NikeNike Shox 2:45 (cushioning) £100Nike Air Storm Pegasus (off-road) £65Nike Air Storm Beacon (stability) £65ReebokReebok Premier Road Plus AW (stability) £60 SauconySaucony 3D Grid Regulate (motion control) £90
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set
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How To Choose Winter Kit
By Runner's World on 02/11/2009 10:30:21
The secrets of staying warm and dry on the run
GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker
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RW Test: Winter Gear
By on 24/11/2009 10:31:02
Don't let cold weather keep you indoors when there's a wealth of kit to keep you warm and dry, whatever the elements throw at you
Mizuno Breathe Thermo S/S Crew Neck, £14.99 Contact www.wiggle.co.uk The makers claim that moisture absorbed from the body is generated into heat, to keep you warm. It was certainly warm, but at the cost of a degree of comfort
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Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact
to train regularly through the winter, whatever the weather.Spencer Smith, ITU World Champion in 1993 and '94, and now as a coach, says, "The key to success is consistency. I always knew winter training had to be done if I wanted to win in the summer
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Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
the flavour) destroys chocolate's antioxidants, so make the drink using pure powdered cocoa.A 2003 study published in the Journal of Agricultural and Food Chemistry found that hot cocoa boasts more antioxidants than red wine, tea and even cold chocolate milk
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