-3020Asics GT-2160BrooksBrooks Adrenaline GTS 11Brooks Ravenna 2Brooks Trance 10K-SwissK-Swiss CaliforniaMizunoMizuno Wave Inspire 7Mizuno Wave Nirvana 7New BalanceNew Balance 860NikeNike Zoom Structure Triax+14Pearl IzumiPearl Izumi Iso

. 0-9 | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y 0-95 Tors Moorland 11 A Aberystwyth Twin Peaks 7 Abingdon Marathon Ackworth Half-Marathon Adidas Flora London Half-Marathon Aldbury

, while capital-based runners can also test their times in the Self Transcendence series in Battersea Park. 10K opportunities also abound, and those inspired by the Flora London Marathon can tread city streets in the Bupa London 10,000 and the Bupa Great

and Olympic 10,000m bronze medallist, describes a race he first ran in 1973, when he finished second to the American Frank Shorter.“You go across some fields, then alongside the smelliest river you have ever known in your life, jumping over holes in the canal

of the historic city. Don’t feel ready to tackle the half-marathon distance? Then sign up for the Race4Each 5K option, also starting and finishing in Norfolk Showground.Bedford Harriers Half-Marathon (Bedfordshire, December 2) The last 13.1-miler in the UK racing

of the pack will prove no less inspirational – an incredible atmosphere and sense of solidarity promise to make these fixtures a memorable experience, whatever your place in the field.More 10K events...Longleat 10K (Wiltshire, February 10)26.2 RRC Valentines

the day after an easy run or a day off, so you’re rested and ready to perform well. For 10K Runners: 1 to 2 easy miles to warm up 3 x 1 mile at 10K race pace with 2-minute jog recovery 1 to 2 easy miles to cool down For Half

Harriers Half-MarathonBedford Harriers Half-Marathon (Bedfordshire, December 14) Last year's rain, sleet and hail won't deter people from coming back for more – join 2,000 other runners for the last half-marathon of 2008. The out-and-back route tours

sections of this road course could help you push for a PB. However, the cruel climbs in the last few miles mean you might prefer to coast along and enjoy the view.More half-marathon highlights... CancerCare Cross Bay Challenge 13.1  (Cumbria, August 16

wheels. But if you want to save that time, be prepared to part with around £1,200.Sometimes it's difficult to know how much to spend on wheels, when there are so many other things you could upgrade on your bike. The general feeling among cyclists is that