to train regularly through the winter, whatever the weather.Spencer Smith, ITU World Champion in 1993 and '94, and now as a coach, says, "The key to success is consistency. I always knew winter training had to be done if I wanted to win in the summer
rare breed, but if you're near Blackburn, you're in luck. The Winter Warmer 10K starts at Witton Park and after a customary dash around the track, heads straight into the countryside on the roads. The next mile is uphill, but the views at the top
Sombrio Forensic gloves, £26These super-thin gloves are a great all-rounder and they're perfect for the transition from autumn to winter. They might be aimed at mountain-bike riders but they're great for triathletes, too. The tough, hardwearing
When faced with winter, a triathlete generally makes one of three decisions about cycling: keep riding; move the bike inside to the turbo trainer; or shift emphasis to a different activity - Wii Fit, anyone? - until the warmer weather returns
-value addition to your winter wardrobe. The lightweight water-repellent fabric will protect you from showers but is breathable if you heat up.Info: www.hillyclothing.co.ukNathan LED Wrist Runner, £12.99Visible from a mile away, the flashing LED offers 150 hours
Gesundheit! Now's the time when everyone seems to be coughing and sneezing. The common cold strikes most adults two to four times a year, each bout lasting between five and 14 days. But can you run with a scratchy throat and runny nose? Here's a
maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings
Getty ImagesMany runners love winter running. Quiet, empty streets; cool crisp air; a feeling of blissful solitude – not to mention the fact that maintaining a base over the winter is critical to successful spring running. But if you're a fair
in advance. Simply reheat with a couple of minutes in the microwave for a fast, filling and guilt-free lunch.Serves: 12 burgersPreparation: 40 mins2 x 400g tin of chickpeas1 small onion2 garlic cloves1 tbsp cumin seeds1 tbsp Al'Fez harissa paste1/2 pack fresh
, increase the speed settings to make sure you're always sprinting at 8/10 effort. If you've only got time for a short workout, this short sharp session (10-15 minutes) does the trick. Warm up with an easy jog on an 0.25-1
