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	What's Hot On The Forum: Archive By Runner's World on 15/09/2009 12:40:46 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009) got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you

	Learn to Love Open Water By on 23/11/2009 17:32:21 Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water improvement. It can, for example, take 20,000 repetitions of a movement before it feels natural and instinctive. Don't be disheartened if your progress seems to be slow - stick with it and keep repeating the drills. Practice doesn't make perfect, it makes

	Forum v Ironman Zurich: The Day Of Truth By Daniel Benson on 21/07/2005 11:02:19 27 RW members - some of whom didn't even own bikes - have just finished eight months of training for Ironman Zurich. Read how they tackled the 16 hour race :52 10:48:51 492nd Gus220 1:05 5:47 4:21 11:19:53595th Handy Runner 1:22 6:14 3:57 11:40:32 638th Cartman 1:10 6:17 4:12 11:48:25759th Monique 1:12 6:26 4:26 12:12:06840th Donut Heffernan 1:26 6:41 12:29:14844th Lindihopper 1:19 6:13 4:51 12:29:49 922nd

	Ironman Switzerland 05 - Iron Zilla's Diary By Iron Godzilla on 18/10/2004 14:35:24 How the training gets better, month by month seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meI started running after a "giving up smoking" attempt in 2001

	Need Inspiration? Got Inspiration? By Runner's World on 01/10/2006 06:28:36 Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3 …‘I had miscalculated the dates! I had just over two weeks to train from running 0km to 10km! After that kick up the backside I went into overdrive, running 12 days out of the next 14. I managed to build up to running 5km non stop within three days

	Readers' Races of the Year 2007: 15+ Votes By Runner's World on 20/01/2008 20:26:17 You voted for them... here they are. It's your races of 2007 (15 votes plus) -Marathon,Lincolnshire (11/3/07)8498%20 ratings196Bolsover - Mizuno 10K,Derbyshire (16/12/07)8497%19 ratings197Devizes 10K,Wiltshire (4/3/07)8497%32 ratings198Wetherby Run 10K,West Yorkshire (9/9/07)8497%15 ratings199Easy Runner Tough Ten Challenges 2007,Somerset (11/2/07)8496%39

	Hard Training Q&As: Training General By Runner's World on 23/06/2004 16:56:16 From the forum: former London Marathon winner Mike Gratton on dedicated training ?Urban Road Runner Mike, you say you averaged 113 miles for two years. No cut-back weeks? Mike Gratton I hardly ever dropped below 100 miles a week except for marathons and the National XC. I won the 1982 Inter-counties 20 miles in 1:42 off a 100-mile week

	My 2005 London Marathon... By Runner's World on 18/04/2005 15:18:16 How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon :44, Andy Brown, 3:46, Westwoody, 3:47, Annie K, 3:50, Cheeko, 3:55, Snowy389, 3:56, Eimear Curtin, 3:56, Oxton48, 3:58, Jon Hull, 4:00, Lee Cantrill, 4:00 4:01 TO 5:00 See all \| See latest Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Starring... Paul

	My 2005 London Marathon By Runner's World on 23/04/2005 19:20:38 How was it for you? - Quotes and pictures from London 05 4:00 TO 5:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Gillyhen, 4:26London was my first marathon. I did a half-marathon in 2001, and since then had been trying to get a place in London. It lived up to my every expectation

	40 Best Injury and Health Tips - From The Forum By Runner's World on 14/06/2005 12:41:16 Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights , just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had

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