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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
have changed.In the first Olympic marathon at least one runner thought it was smart to drink wine during the race. We're not saying the challengers to conventional wisdom are right – or wrong. Only that their ideas are worth considering, because
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
have changed.In the first Olympic marathon at least one runner thought it was smart to drink wine during the race. We're not saying the challengers to conventional wisdom are right – or wrong. Only that their ideas are worth considering, because
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Hydration Myth-busters
By Selene Yeager on 23/11/2009 15:59:06
Some of the received wisdom about hydration is not so wise
Triathletes, like all athletes, need plenty of liquids to perform at their best. That inarguable fact is the easy part but things quickly become murky, because for years triathletes have heard conflicting reports about what, when and how much to drink before, during and after ses...
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10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
DONT begin a running programme until youve had a full medical check-up if youre over 40, significantly overweight, have been seriously ill in the past year or have a family history of heart disease.DO tell someone where youll be running and when you expect to return. Carry so...
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Q+A: How can I prevent and recover from flu?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
process. If you stop training and start resting at the first sign of symptoms, you are likely to be up and about and fighting fit again much more quickly! Jennifer Harper, registered naturopathic doctor and author of Nine Ways to Body Wisdom
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
, mathematics and 40 years' wisdom to bring you a proven, individualised training program. Just input some basic details, like a recent race time and how much time you're willing to train. SmartCoach schedules
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Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
as nettle tea, or better still, having them in fresh juice form.Jennifer Harper, registered naturopathic doctor and author of Nine Ways to Body Wisdom.
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Ten Things You Don't Have To Worry About
By Mark Remy on 18/05/2005 13:09:41
Relax... 10 running worries you can ditch today
You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood. "I might have to pee during the ...
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Super Sunglasses
By on 18/11/2009 14:02:11
A good pair of sunglasses is vital for triathletes, and not just so you can look as if you take your sport terribly seriously. We've taken a look at what's out there, just for you
upon the UK every year, but every time you run or ride. Whether it's blazing sunshine, overcast, raining or even night-time, you should wear glasses to protect your eyes from ultraviolet light, insects, dust and debris.If you doubt the wisdom of this
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Get to Grips with Gear Changes
By on 24/11/2009 17:31:30
A little know-how and a gentle touch will guarantee smooth gear changes
Hestler, who’s also raced on the road. Know what you’re doing, and you’ll ride faster. Here are his top tips:Cross-chaining"The conventional wisdom is that cross-chaining - riding in a combination of the big chain ring and the big cog, or the small ring
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