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Starting Out in Triathlon: Your Tips
By on 03/10/2012 12:33:48
and Facebook followers what nuggets of advice they would offer to triathlon beginners. Read their tips and get inspired - and leave a comment if you have any other words of wisdom![View the story "Starting Out in Triathlon: Your Tips" on Storify]
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Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
- especially when - you don't feel like it. Members of the TW site can sign up for our weekly email training newsletters (starting May 13), for tips and advice, words of wisdom from those who know, and much more.Our Sprint and Olympic distance training
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Q+A: How can I prevent and recover from flu?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
process. If you stop training and start resting at the first sign of symptoms, you are likely to be up and about and fighting fit again much more quickly! Jennifer Harper, registered naturopathic doctor and author of Nine Ways to Body Wisdom
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
, mathematics and 40 years' wisdom to bring you a proven, individualised training program. Just input some basic details, like a recent race time and how much time you're willing to train. SmartCoach schedules
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Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
as nettle tea, or better still, having them in fresh juice form.Jennifer Harper, registered naturopathic doctor and author of Nine Ways to Body Wisdom.
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Ironman World Championships Contenders: The Women
By John Carroll on 04/10/2011 15:25:27
Place your bets on who'll take home the women's Ironman World Championship title on Saturday
to take little account of the received wisdom that you should save something for the run. She goes all out and doesn't stop and says she does her best running off the bike.Caroline Steffen (Sui)The woman known to her TBB teammates as Xena, Warrior Princess
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Get to Grips with Gear Changes
By on 24/11/2009 17:31:30
A little know-how and a gentle touch will guarantee smooth gear changes
Hestler, who’s also raced on the road. Know what you’re doing, and you’ll ride faster. Here are his top tips:Cross-chaining"The conventional wisdom is that cross-chaining - riding in a combination of the big chain ring and the big cog, or the small ring
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Super Sunglasses
By on 18/11/2009 14:02:11
A good pair of sunglasses is vital for triathletes, and not just so you can look as if you take your sport terribly seriously. We've taken a look at what's out there, just for you
upon the UK every year, but every time you run or ride. Whether it's blazing sunshine, overcast, raining or even night-time, you should wear glasses to protect your eyes from ultraviolet light, insects, dust and debris.If you doubt the wisdom of this
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Readers' Races of the Year 2004
By Runner's World on 18/01/2005 12:00:51
You voted for them... here they are. It's your favourite races of 2004
conventional wisdom in spectacular fashion. See 'Flak corner' below, for our take on this.93% of race-raters say they would do the event again - so someone's doing something right...Super kudos to...What's hot and what's not in the minds of some of the country
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The Effect Of Ageing On Endurance (Preview)
By Christie Aschwanden on 21/08/2009 14:00:43
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)
wisdom that marathon performance peaks among runners in their late 20s and early 30s. That conventional wisdom also took a beating when a 38-year-old mother with 10 marathons under her belt, Romania's Constantina Dita, won the women's event.To a casual
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