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BIG 5K Index
By on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB
, advice and hard-won wisdom you need to make it to the start line for the first time. And when you’ve notched up that first brilliant guaranteed PB, we’ve got the tools to help you hone in on your target and smash it.Of course, if you're pushed for time
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Painfulness Is Just An Ilusion
By Andy Blackford on 04/09/2003 17:28:56
Vanquishing pain by using only the power of your mind can be the real pain
on Lundy Island. I wont go into details, but it explains why Nature, in her wisdom, has allotted such different habitats to the cider apple tree and the cannabis plant. My pelvic bone misread the accident as a decree of independence. It was as if my DNA
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Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do
was over.As friends and colleagues congratulated me on my wisdom in stopping, I smiled wryly. Yes, I know I did the right thing. I know I’ll run other races. I know that it’s never smart to push through that kind of pain. I know that I showed respect
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Going Round The Bend
By on 24/11/2009 16:40:48
Control your body and bike to pick the best line when the road takes a turn
Every ride comes with curves - some some unforgiving. Either way, it's your duty to get through them safely. We tapped the wisdom of 35-year racing and coaching veteran Carl Cantrell, who offers his services and training manual, A Better Way
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
years of collective running wisdom to bring you a proven, individualised training program. You can return to it as often as you want. Get More Background and Specifications Don't Have a Race TimeIf you don't have a recent race time
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
wisdom that marathon performance peaks among runners in their late 20s and early 30s. That conventional wisdom also took a beating when a 38-year-old mother with 10 marathons under her belt, Romania's Constantina Dita, won the women's event.To a casual
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Forum Spotlight: Gearing Up for GNR
By Jane Hoskyn on 12/09/2006 17:44:48
How you're getting ready for the world's biggest half marathon
– and that's with three weeks still to go until race day.The thread glitters with pearls of wisdom from RW members who've run the GNR before. There's also advice from runners who live in the Newcastle and Gateshead area, from others who have run half
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Injury-proof your body: Knees (Preview)
By Paul Scott on 22/05/2007 10:45:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)
as many women as men in the British Columbia study, and women under 34 more frequently than those over.According to conventional wisdom, PFPS happens when a kneecap has pulled to the side of its track and rubbed something where it should be gliding
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Meet Our Flora London Marathon Pacers 2009
By Runner's World on 21/04/2009 11:08:05
Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon
of running wisdom ready to dispense to the runners who join him in London.With an impressive marathon PB of 2:16.11, Jari's looking forward to representing Finland over the marathon distance in this summer's World Veterans Championships. But for now, he
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Perfect Your Running Form
By David Tilbury-Davis on 16/11/2011 16:02:53
You probably think running is the easiest of the three triathlon disciplines to master. You may be right, but there is always room for improvement
developed his stride so that it stores more energy and then returns it to the muscles and tendons of the lower leg. It is a more efficient run in every respect.The received wisdomLet's clear up some misunderstandings about running technique:It is often said
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