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Painfulness Is Just An Ilusion
By Andy Blackford on 04/09/2003 17:28:56
Vanquishing pain by using only the power of your mind can be the real pain
on Lundy Island. I wont go into details, but it explains why Nature, in her wisdom, has allotted such different habitats to the cider apple tree and the cannabis plant. My pelvic bone misread the accident as a decree of independence. It was as if my DNA
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Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do
was over.As friends and colleagues congratulated me on my wisdom in stopping, I smiled wryly. Yes, I know I did the right thing. I know I’ll run other races. I know that it’s never smart to push through that kind of pain. I know that I showed respect
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Going Round The Bend
By on 24/11/2009 16:40:48
Control your body and bike to pick the best line when the road takes a turn
Every ride comes with curves - some some unforgiving. Either way, it's your duty to get through them safely. We tapped the wisdom of 35-year racing and coaching veteran Carl Cantrell, who offers his services and training manual, A Better Way
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
years of collective running wisdom to bring you a proven, individualised training program. You can return to it as often as you want. Get More Background and Specifications Don't Have a Race TimeIf you don't have a recent race time
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
wisdom that marathon performance peaks among runners in their late 20s and early 30s. That conventional wisdom also took a beating when a 38-year-old mother with 10 marathons under her belt, Romania's Constantina Dita, won the women's event.To a casual
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Injury-proof your body: Knees (Preview)
By Paul Scott on 22/05/2007 10:45:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)
as many women as men in the British Columbia study, and women under 34 more frequently than those over.According to conventional wisdom, PFPS happens when a kneecap has pulled to the side of its track and rubbed something where it should be gliding
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Heroes of Running Awards 2009
By Runner's World on 12/01/2009 09:52:40
Your chance to nominate outstanding individuals (across six different categories) who make you exceptionally proud of your sport
runners who have inspired you over the past year. These runners might be known only in your local area, such as the little appreciated but always dependable coach who turns out to pass on his wisdom week after week, year after year or it could
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Meet Our Flora London Marathon Pacers 2009
By Runner's World on 21/04/2009 11:08:05
Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon
of running wisdom ready to dispense to the runners who join him in London.With an impressive marathon PB of 2:16.11, Jari's looking forward to representing Finland over the marathon distance in this summer's World Veterans Championships. But for now, he
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
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Forum Spotlight: Gearing Up for GNR
By Jane Hoskyn on 12/09/2006 17:44:48
How you're getting ready for the world's biggest half marathon
– and that's with three weeks still to go until race day.The thread glitters with pearls of wisdom from RW members who've run the GNR before. There's also advice from runners who live in the Newcastle and Gateshead area, from others who have run half
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