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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

pitfalls of the sport and how to avoid them. They are a valuable source of running wisdom; make use of them.Going for Goal Runners of a certain vintage are unlikely to set new PBs. However, that doesn't mean their running should be without a purpose or a

The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week

it defies the conventional wisdom. Daring because it limits participants to just three running sessions a week. And daring, in the extreme, because it tells runners they’ll become faster on fewer workouts."Train less, run faster" – you’ve heard the refrain

Reader to Reader: Giving Up Smoking
By Catherine Lee on 04/06/2007 12:17:27
Has giving up smoking improved your running? Here's what you thought

and nicotine-free for good?"I've just put out my last ciggie and am now a non-smoker. I know it's the best thing I'll ever do, but it will also be the hardest, so any words of wisdom much appreciated. I've tried patches in the past, but they're not for me

Ask the Experts: Marathon Mental Strength Q&A with Dr Victor Thompson
By on 16/04/2012 10:07:43
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 psychologist Dr Victor Thompson answered your questions about achieving your goal in your spring marathon

on Sunday. However, I picked up an injury to my foot at the start of my taper, which is going to put me out of action for at least six weeks. I'm pretty gutted and feeling a bit down as my training had gone really well. Do you have any words of wisdom? Kylie

RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking

accepted hydration wisdom you could be drinking too much.So, while drinking might not lead to any physiological benefits that help you to produce a better performance, the majority of studies do agree that there may be psychological benefits. "The most

Injury-proof your body: Knees
By Paul Scott on 22/05/2007 11:00:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

as many women as men in the British Columbia study, and women under 34 more frequently than those over.According to conventional wisdom, PFPS happens when a kneecap has pulled to the side of its track and rubbed something where it should be gliding

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

5 HOURS+ (Page 5) Page 1 2 3 4 5 6 7 8 9 10 mssloan1962, 6:10 The best moment was realising my wisdom in bringing along some of my own toilet paper! The loos along the route don't have a very big supply and us mere mortals can't just 'go

Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden

improvement is not lost on her coach, Steve Smythe, who sends her a schedule every month tailored to the races she’s targeting and follows the results closely. The pair have managed to resist the conventional wisdom of adding mileage with each passing year

Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food

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