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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
It’s unlikely you’ll win every race you enter but you can be a winner every time you race by setting a new PB (personal best time). The full version of this article contains nine tips that - put simply - work. They go from timing your race right to tweaking your training, to eat...
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
It’s unlikely you’ll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips that work.Strong LegsMany runners assume that because they run, they don’t need to do leg-strengthening exercises. This isn’t nec...
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
improvement is not lost on her coach, Steve Smythe, who sends her a schedule every month tailored to the races she’s targeting and follows the results closely. The pair have managed to resist the conventional wisdom of adding mileage with each passing year
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RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking
accepted hydration wisdom you could be drinking too much.So, while drinking might not lead to any physiological benefits that help you to produce a better performance, the majority of studies do agree that there may be psychological benefits. "The most
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Categories
Racing (2)
Motivation (1)
Nutrition (1)
Authors
Alison Hamlett (3)
Alison Hamlett and Anita Bean (1)
Date Range
More than 12 months (4)
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