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10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
and criminals.DONT run in remote areas, especially if youre running alone. If you dont have a training partner, run with a dog or carry a personal attack alarm. Dont approach a car to give directions, and dont assume that all runners are harmless.
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
them on runs, encourage them, lend them your back issues of RUNNERS WORLD. Do all the things you wish someone had done for you!I resolve to Leave my watch at home for one run a weekWhy? Not every run is a race. Time has its role as an objective means
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The Top 10 Routes To Injury
By Runner's World on 05/06/2002 12:23:01
Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are
UAN:198 Article type:--Runners and injuries are frequent bedfellows. If you run long enough or often enough, you will almost inevitably run your way into a problem. Some, of course, are unavoidable, but a large majority are self inflicted
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The 10 Marathon Foundations
By Runner's World on 07/08/2002 12:34:55
Follow these long-time marathon principles and success will be yours!
:30 your weekly mileage should be 30-35, and you should be clocking a regular 40 miles a week to start the sub-3:00 schedule. Sub-4:30 runners ought to be able to run comfortably three or four times a week by the start of the schedules; and if youve never
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNERS WORLD, a good book, or an accredited coach at your local club, thats ideal. It will be a tried
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
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Best of Gear
By Runner's World on 15/08/2003 12:38:40
Highlights and frequently asked questions from our Gear forum - plus RW gear test reports
were created by Runner's World members just like you.So if you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the gear forum. ELECTRONICS AND SOFTWAREHeart Rate
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
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