training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add
Run, or the sole rating for September's Quicksand 15, your scores and comments are now helping runners up and down the country to decide where to race each weekend.The ratingsWe've divided the 2004 ratings into two tables:Races with more than 10 votes
, advice and hard-won wisdom you need to make it to the start line for the first time. And when you’ve notched up that first brilliant guaranteed PB, we’ve got the tools to help you hone in on your target and smash it.Of course, if you're pushed for time
."Rest/XT:Take a rest day, or do moderate cross-training activity.m:Metresmi:MilesBACKGROUND AND SPECIFICATIONSThe RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40 years of collective running wisdom to bring you a
was possible and accomplish great things. No one demonstrates that better than the Running Heroes honoured by Runner’s World and Aviva in 2008 — they were seven people who achieved something or gave back in a monumental way. Among that group
of running wisdom ready to dispense to the runners who join him in London.With an impressive marathon PB of 2:16.11, Jari's looking forward to representing Finland over the marathon distance in this summer's World Veterans Championships. But for now, he
5 HOURS+ (Page 5) Page 1 2 3 4 5 6 7 8 9 10 mssloan1962, 6:10 The best moment was realising my wisdom in bringing along some of my own toilet paper! The loos along the route don't have a very big supply and us mere mortals can't just 'go
