Growing older doesn’t necessarily mean running slower, but when you combine a few more candles on the birthday cake with an enforced break from training, it’s only natural that re-donning your trainers might leave you apprehensive as to what to expect. Can you help this week’s qu...

Winning gold at the British Masters Athletics Championships 2006Most of us can only dream of becoming a world-class athlete. For regular forumite Ceal (aka Cecilia Morrison) though, life as one of the global elite is a day-to-day reality.Her performance at last year’s British Mas...