and there are no side effects. Problems start to occur if excessive dosages are taken. The recommended dosage for Panax is 100mg standardised extract twice daily, two weeks on and two weeks off. The usual dosage of standardised extract for Siberian ginseng is 150-450mg
of your urine. University of Connecticut researchers found that urine colour correlated very accurately with hydration status. Pale yellow urine indicates you're within one per cent of optimal hydration. Try to drink one litre of water for every 1,000kcal
