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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB
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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
regularly isn’t going to make you a faster or stronger runner, but not drinking will make you slower and weaker.Sean Fishpool Running life: Runs five times per week; ran a 1:19 half-marathon in 2000. Years running: 11 To do your hard runs hard, you have
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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.
to begin. It's easy: run slowly in one direction for 30 minutes, then turn around and run nearer to your 10K race pace for the next 20 minutes; when that's done, jog back to your starting point. Do more with lessMany runners train more or faster than
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Reader to Reader: Running in the Rain
By Catherine Lee on 29/05/2007 11:28:04
What should you wear to run in the rain? Here are your suggestions
This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running in the rain. If it’s raining before I...
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Half A Century Of Advice
By Bruce Tulloh on 30/07/2002 15:14:14
In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then
. I didnt fully recover for months, and of course, I didnt get selected for the Olympics. This was a time when I really needed a second opinion. Mix your training I retired from serious athletics in October 1967, equalling my PB of 13:12 for three
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
, so you can change some specifics when reality sets in."Jeff Galloway, former Olympic 10,000m runner11. Come ready to play"Fitness has to be fun. If it is not play, there will be no fitness. Play is the process. Fitness is merely the product
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
and rests?Intervals, fartlek, speedwork - what are they? - part 1Intervals, fartlek, speedwork - what are they? -part 2Marathon training - speedwork or not?Repetitions - Yasso 800s - part 1Repetitions - Yasso 800s - part 2Treadmill speedwork - best sessions
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Categories
General (18)
Authors
Matt Barbour (4)
Bob Cooper (2)
Bruce Tulloh (2)
Catherine Lee (2)
Runner's World (2)
Amby Burfoot (1)
Andy Blackford (1)
Mark Remy (1)
Mark Will-Weber (1)
Megan Othersen Gorman (1)
Date Range
More than 12 months (18)
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