.Be kindIf the bike leg of your triathlon is a lapped course where you can walk back to transition if something goes wrong, you can be tough with your bike but the best way to finish is to be a bit more gentle. "I don't want to break something and throw
Every ride comes with curves - some some unforgiving. Either way, it's your duty to get through them safely. We tapped the wisdom of 35-year racing and coaching veteran Carl Cantrell, who offers his services and training manual, A Better Way
