The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become

for when conditions get more severe. Buying a running jacket created specifically for women means the design will be tailored to your shape, with a closer fit and far more flattering shape.Before buying a jacket consider what you need. If you run at night

, but worried that you might harm the baby if you continue running. Well, worry no more. It used to be that obstetricians would advise pregnant women to monitor their heart rate while exercising to make sure that it didn’t exceed 140bpm - a ridiculously low rate

Asics Women's Run Brief (£13)Kerry says: Being a fella I've not tried these but RW's trusted cadre of female gear testers report that they're something of an oddity in the sports brief market – in that they actually work. They don't bobble, rub

Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need

Annie says: Nike says these shoes create the feeling of barefoot running with cushioning and support. So if you’re trying to make the transition to barefoot or minimalist running, these are a good ‘halfway house’ of a shoe. They are ultra flexible

The Runner’s World Complete Guide to Women’s Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real-life success stories. It will empower you to challenge your physical

There’s a reason why, at one of Britain’s most popular nudist runs, women are still allowed to wear a sports bra. It’s not to spare their modesty, or save fellow runners from any unsightly wobbles: it’s because wearing a sports bra is at least

clear lead over the big three women’s 10Ks, with newcomer the Great North Women’s 5 taking the other top-five spot. (See Biggest Series, for Race For Life.)1 Flora Light Challenge 5K (1)Big, atmospheric event run through London’s Hyde Park 2002 date

Topsadidas Women's Nova Graphic Fitted TankPrice: £25Colour: Intense Blue/SlimeSpecifications:CLIMACOOL® ventilation  FORMOTIONTM for a better fitReflective details for safety in low lightMesh insert for ventilation100% polyester mock eyeletBuy it