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Club Class
By Runner's World on 20/12/2002 21:47:29
Running in November doesn't have to mean dark evenings, cold mornings and grey skies. Here's why one runner has been to Lanzarote's Club La Santa for 12 years in a row, and taken 3 generations of his family

by clear women's winner Shona Crombie-Hicks from London (37:02) and Jonas Brandsbjerg, the Danish winner of the men’s race (31:50).Caption in here--Day two is when the Challenge really comes into its own, with the spectacular 13KM Ridge Run. This saw

Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners

another method of contraception. Incontinence Women are more prone to stress incontinence because of their anatomy. It's estimated that one in two women experience some level of urine leakage and it is annoying and disconcerting. Although running does

Gear Pick of the Week: Nike Women's Stripe G87 Knit Tank
By Annie Rice on 19/06/2012 10:39:00

Nike Women's Stripe G87 Knit Tank, £25.00Annie says: It is supposed to be mid-June, so if you’re optimistic for at least a few hot summer days, this tank is ideal. Or if you just want to show some skin after those hard winter months of running

Gear Pick of the Week: GORE Women's Air Jacket
By on 02/06/2011 15:37:06

GORE Women's Air Jacket (£100)Kerry says: Although the sun is starting to make more frequent appearances, the British summer ahead is sure to bring showers as well as sun. Stay dry on those rainy day runs with the GORE Women's Air Jacket.With a

30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle

, but most address the specific needs of women. You may find things you already know, but we’re sure you’ll discover new ideas that can help you to become the runner you want to be.1. Running is a state of mind. The only thing that determines your success

RW Shorts Test
By Rob Spedding on 15/11/2005 10:50:37
Baggy, tight and tiny, we've got the right shorts for you

's new Formotion products have been designed with movement in mind so these short tights are supportive, breathable in the right places and won't chafe. (Men's + Women's)Contact www.adidas.comNike Lightweight Running Short – £16Roomy, baggy shorts. Dri

Gear Pick of the Week: X-hale Women's Bamboo Tee
By on 13/04/2012 10:00:00

X-hale Women's Bamboo Tee (£19) Kerry says: This is a tee which is more than the sum of its parts. It solves several issues that many self-conscious female runners have. Firstly, the loose fit, wide hems and slightly flared midriff section means

BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong

It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different

Gear Pick of the Week: Salomon Women's XR 1/2 Zip Tech Tee
By Kerry McCarthy on 29/08/2012 09:00:00

Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you

Winter Gloves
By on 23/11/2009 12:44:18
These gloves are just what you need to keep your hands from freezing on long winter rides

and hardwearing, carbon-reinforced palms. There's still enough bike feel through the gloves to move up and down the gears or to slam on the brakes. Info: www.madison.co.uk Specialized Women’s BG Equinox, £27.99Specialized almost managed to resist the temptation

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