Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you
and hardwearing, carbon-reinforced palms. There's still enough bike feel through the gloves to move up and down the gears or to slam on the brakes. Info: www.madison.co.uk Specialized Women’s BG Equinox, £27.99Specialized almost managed to resist the temptation
, there’s even better news: women who trained in one or more sports had a 91 per cent lower risk of preterm delivery.However, you are an experiment of one when it comes to running and pregnancy, so it’s vital that you pay attention to your body and learn
Adidas Women's Marathon Shorts (£20)Kerry says: If you don't like wearing tights to train in then these are an excellent alternative. These jazzy shorts with a feminine cut are made from Adidas's Climalite wicking fabric, which not only moves sweat
Nike Women's 3.5 Tempo Shorts (£16)Kerry says: Stay cool this summer with these funky Nike shorts. The breathable tech fabric and mesh side panels will keep you dry in even the steamiest conditions.The elastic waistband and interior drawstring
Gore Women's Mythos Thermo Shirt (£55.00)Kerry says: This multi-functional piece of kit provides excellent value for money. It's warm (and soft and fleecy) enough to keep you warm during cold winter runs, but not so warm that you can't pair
Gore Women's Air 2.0 AS Lady Vest (£100)Kerry says: One hundred English pounds may seem like a lot of money for a sleeveless jacket but for top-of-the-range clobber, Gore are a brand that deliver value for money. Suitable for cold summer days (and
Salomon Women's Trail III ¾ Tights (£40)Kerry says: These ¾ length tights will carry you from a rainy summer into autumn thanks to their expert body temperature-regulating technology.A great investment to make in the summer, the tights' 50+ UV
injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts are smaller than men
five women’s World records at the London Marathon, culminating in Paula Radcliffe’s mixed-race 2:15:25 in 2003. Radcliffe also owns the women’s-only record of 2:18:56 from 2002. Khalid Khannouchi USA set a men’s World record of 2:05:38 in 2002
