Huub Aura Price: £350Buy: www.huubdesign.comAs soon as you pick up a Huub wetsuit, you know it’s a little different from the rest. Feather light (my ‘small’ weighed just 816g), the women-specific model is constructed from 3mm neoprene, markedly

from injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts

This section is adapted from the Runner's World Complete Book of Women's Running by Dagny Scott. Buy this book!What children learn from watching their parents is crucial. It’s estimated that up to 50% of children participate in virtually no physical

Girls is quite simple. Two British girls from opposite sides of the track (pardon the pun) run the 200m qualifying time for the 2011 World Championships in London. They are approached for the 4x100m women’s relay team, where a gold medal has eluded

Lucy says: The stretch fit is of these tights is really effective, they are incredibly comfortable and definitely feel like a second skin. They were also really easy to take off thanks to the handy zip along the calf.Once I started running

Weight 268g (equivalent to men’s 319g)Evaluation If you’re an occasional runner who doesn’t want an ordinary running shoe, the women-only Air Max Verona could work for you. It’s built on a proper running base, with rearfoot Max Air and forefoot Air

In her book, The Complete Book of Women's Running, Dagny Scott recalls trying to find appropriate shoes first as a youngster, and then as an adult runner, in what she calls "the stone age of the sport" – the 1970s. She'd simply find the smallest men

Check!Can you tick all 10 boxes? If not, your child is probably running too much. This checklist from KidsRunning.com helps you determine whether or not the running your kids are doing is appropriate. You should be able to put a tick next to each

be certain of a place if you qualify for a Good For Age time (see below), or run for a charity offering a Golden Bond place (you promise to raise a certain level of sponsorship). Or, of course, you can simply apply via the ballot.The application forms

Wellington. Last year she won, with the fourth fastest women's time (8:58:36) at Kona; she also knocked three minutes off her run course record. This year, the 30-year-old she has won Rohto Ironman 70.3 California and Subaru Ironman 70.3 Eagleman. She tends