If you are new to running, or only want an approximation of your maximum heart ate, you can use the formula of 214 – (0.8 x age) for men and 209 – (0.9 x age) for women. Unfortunately for 5-10 per cent of the population, this figure can be wrong
Running with a baby jogger is the ultimate in multitasking. It allows you to combine your passion for running with childcare, and to shift that pregnancy weight while giving your kids an outdoor adventure. But if you want your child
the biggest in Britain, and theyre all held in a welcoming, friendly atmosphere that encourages women into running.Back to main introduction
Research UK 10Ks, OctoberMen could join the women at three charity 10Ks, run on the same day, at the same time, in truly wonderful stately home settings such as at Blenheim Palace.3 Tour Of Tameside, JulyA welcome return for this tough but fun 50-mile, six
throughout the year. Those races take in every major city and large sections of the countryside around them. They range from televised major national events, such as the Great North Run, to more modest affairs that would be delighted with a field of 100
showers and is protective for its weight. The best thing about this jacket is the fit, with pre-shaped elbows and stretch mesh. The women’s version is especially well cut, without the boxy feel of some running jackets, and the sleeves zip out for a looser
An American BMI study (1999; more than one million Americans) revealed the following range of "healthiest" BMIs: for men, 23.5 to 25.0; for women, 22.0 to 23.5.The Department of Health believes that you
SyndromeWhat it is Pain and stiffness around the kneecap.Who's at risk? Women who run a 10-minute-per-mile pace or slower.Why Ideally, your kneecap glides smoothly in the groove at the end of your thighbone. But because women have more flexible joints and a
and exercise to reach your optimum weight Health and Injury – staying fit and well as a runner Nutrition – eating right to fuel your running Training for racing – focussing your running, from a mile to the marathon Women's running – running during every phase
, as in lowered mortality and heart-disease risk. Which isnt to say walking does nothing for you (it does). Running simply does more, as two major studies have proven recently:Regular vigorous activity reduced mortality risk significantly among 17,000 men
