’s no set running uniform: pick what you feel comfortable in. Women often choose Lycra shorts or tights; and non-cotton clothes help you stay drier. Women should buy a high-support sports bra (the more comfortable you are, the more you’ll run!).Now you

This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every

Weight 340gEvaluation Salomon has done a good job of making the Flagstaff its most runnable shoe yet. Even pure trail-running shoes aren’t normally this light, and yet it’s more protective than nearly all of them. That’s good and bad. Good because

to claim first place in a time of 2:11:07. Rachel Boyd's superb swim in the women's race (her time was 20:08) meant she was able to hold off a brave challenge from Isobel Joiner whose magnificent efforts in the run saw her close a gap of more than two

, the Women's 10K is Liverpool's longest-running race - and it's still going strong, attracting more than 2,500 runners each year. After changes to the route in 2009, the race is an even more enticing prospect as the course is now set entirely within

to bulk up and add weight from ‘too much’ muscle that way. If you’re interested in running fast times, you don’t want to be carrying muscle that isn’t going to help you run faster.There’s also the danger that developing the ‘wrong’ lower-body muscles might

close Friday, March 12 2010.A carefully-selected expert panel will then decide on a winner, and the winning club will receive 50 sets of New Balance Kit (25 women's and 25 men's) comprising technical tees and shoes. Running clubs are the heart

on the promenade Gin Pit 5 (Lancs, May 26)RW Says: Named after a nearby abandoned pit, the trails make for great runningThe Week's Most Popular…1. Flora Light Challenge for Women 5K, September 5, London - Birmingham Join thousands of women and girls for the UK

the countryside on a largely flat course, with just a couple of tight chicanes to keep riders focused. The two-lap 10K run took competitors along the reservoir edge and the causeway across the water, before they turned and headed back for home.Nick Dunn had

variable-density weave that provides structure right where you need it.It allows for a really lightweight shoe (233g men, 187g women), because no overlays are needed. instead, denser weave is used in areas that require extra support such as the arch lock