.Hiya Used exclusively by the 30-40 age group.Hello A particular favourite of middle-aged women walking dogs (never to be confused with Well hello, an opening [and definitely closing] gambit of lechers of all ages as you whizz past).Halloo! As in view
before the 1970s you may still have lead pipes or there may be a lead pipe connecting your home with your area's water supply.Harmful effects: Even a small amount is bad news; lead can cause irritability, anaemia and nerve damage. Women trying to conceive
-runners, black toenails are caused by blood pooling beneath the nail. The most likely cause? Very long runs in ill-fitting shoes. “There should be 1cm between the end of the shoe and the longest toe, with the toes neither crowded nor slipping around,” says Prior
the quantity-versus-quality conundrum: Is it better to get in a 10-miler, so I can hit a certain weekly mileage goal, or should I do the interval session that would give me two hard work-outs this week? In other words, is it better to run longer (quantity
Closing soon: Cardiff KRUFF 10KClosing SoonBirmingham Flora Light Challenge for Women 5K (Sept 5) Join thousands of women and girls for the Birmingham version of the UK's biggest female-only raceCardiff KRUF 10K, (Sept 5) Fast course taking runners
wisdom that marathon performance peaks among runners in their late 20s and early 30s. That conventional wisdom also took a beating when a 38-year-old mother with 10 marathons under her belt, Romania's Constantina Dita, won the women's event.To a casual
will be joined in Athens by Tipton's Dan Robinson who smashed his PB of 2:16:51 with 2:13:53. However, spare a thought for Chris Cariss, who ran an agonising 2:15:08 to just miss out on selection.The Women's RaceWomen's winner Margaret Okayo run the first few
up the tiniest amount of excess “padding”. (Women's version available)Sniff test Two runsContact www.nike.comRonhill Aspire Crew - £20 This ladies T-shirt is the joint-cheapest tested and, like the Concurve, is pretty simple. It has flat seams
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.While almost doubling its size caused some logistical problems
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.Over non-standard distances, another London-Marathon-organised event
