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2010 Ironman World Champs Report
By Alison Hamlett on 10/10/2010 04:46:20
Drama from start to finish as the action unfolded at this year's Kona throw down
the crowds to finish 90 seconds ahead of the German in 8:10:37.Carfrae might have been out in the lead in the women's race, but she still kept checking her watch. She said afterwards that she wanted to run faster than she had last year. And she did. Carfrae
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Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
Barcelona Marathon, March [Getty Images] Sport in Spain might be dominated by football but running is making strides to catch up. In a country that brought the world flamenco, fiestas and bull fights, running is a great way to see the sights
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Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath
become part of running folklore. Race website: www.comrades.comSpar/Mercury Women’s 10K, Durban (June)2009 Date: tbc This is one of six in a national series of women’s 10K races, and by far the biggest of the series. Around 16,000 women – and a few cross
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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
at the University of Glasgow divided 139 male runners into three categories: those who were taking a break from running when they and their partner conceived; those who were running less than 30 miles a week when their partner conceived; and those who were running
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
run a conservative race to pick off runners in the closing stages and finished strongly to win a surprising bronze medal. It was the USA's first Olympic Marathon medal since Joan Benoit Samuelson won gold at the inaugural women's marathon in 1984
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Kenya Training Diary: Day One
By Alison Hamlett on 28/04/2012 15:17:09
Runner's World heads to Kenya's Rift Valley to discover the training secrets of Kenyan runners
of wheezing you’d associate with a 4- a-day habit – but that can’t be the only reason that Kenyan runners cleaned up at the recent London Marathon. Mary Keitany was first lady winning in 2:18:37, with four other Kenyan women making up the top five. In the men
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Top 10 Swedish Races
By Alison Hamlett on 17/10/2008 11:25:03
Featuring... Gothenburg Half, Stockholm Marathon, St Olavsloppet, Ecco Ostersund Marathon, Midnattsloppet, Fjallmaran, Tjejmilen, Stockholm Half, Lidingoloppet, Winter Marathon
beautiful races and we agree. First held in 2006, this is one of the few races in Sweden that features a single-lap course so you shouldn’t become lost, especially as you’ll be running round a lake from the new Jämtkraft Arena in Stadsdel Norr before going
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RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
into that race she wasn't the favourite. There's great depth in women's marathon running in Africa so the competition will be fierce. A year from now there could be loads more really fast Africans coming through. One thing's for sure: it will be very competitive.
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
us will see a big ‘V’ next to our name when we enter a race. You can’t turn back the years but becoming older doesn’t necessarily mean running slower. These three veteran runners are still improving well into their 40s and 50s.Typical training week
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
run a conservative race to pick off runners in the closing stages and finished strongly to win a surprising bronze medal. It was the USA's first Olympic Marathon medal since Joan Benoit Samuelson won gold at the inaugural women's marathon in 1984
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