Asics Women's Run Brief (£13)Kerry says: Being a fella I've not tried these but RW's trusted cadre of female gear testers report that they're something of an oddity in the sports brief market – in that they actually work. They don't bobble, rub
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you
Nike Women's 3.5 Tempo Shorts (£16)Kerry says: Stay cool this summer with these funky Nike shorts. The breathable tech fabric and mesh side panels will keep you dry in even the steamiest conditions.The elastic waistband and interior drawstring
Gore Women's Mythos Thermo Shirt (£55.00)Kerry says: This multi-functional piece of kit provides excellent value for money. It's warm (and soft and fleecy) enough to keep you warm during cold winter runs, but not so warm that you can't pair
Gore Women's Air 2.0 AS Lady Vest (£100)Kerry says: One hundred English pounds may seem like a lot of money for a sleeveless jacket but for top-of-the-range clobber, Gore are a brand that deliver value for money. Suitable for cold summer days (and
Salomon Women's Trail III ¾ Tights (£40)Kerry says: These ¾ length tights will carry you from a rainy summer into autumn thanks to their expert body temperature-regulating technology.A great investment to make in the summer, the tights' 50+ UV
variable-density weave that provides structure right where you need it.It allows for a really lightweight shoe (233g men, 187g women), because no overlays are needed. instead, denser weave is used in areas that require extra support such as the arch lock
a half) for women.There are also benefits linked to recovery from exercise, says nutritionist Kim Pearson (www.equilibria-health.co.uk). "Beer contains predominantly water and carbohydrate, both of which are essential in post-race recovery," she says
