, there’s even better news: women who trained in one or more sports had a 91 per cent lower risk of preterm delivery.However, you are an experiment of one when it comes to running and pregnancy, so it’s vital that you pay attention to your body and learn

Running with a baby jogger is the ultimate in multitasking. It allows you to combine your passion for running with childcare, and to shift that pregnancy weight while giving your kids an outdoor adventure. But if you want your child

want to speed up recovery time and tackle each session on top form, you should definitely consider adding the odd protein shake to your post-run regime.A little intimidated by the muscle-building, bulk-enhancing shakes that dominate the market I

Mizuno have just released the latest edition to the Wave Rider running shoe, the Mizuno Wave Rider 16. The updated shoe has maintained the level of cushioning of previous versions and introduced a new ‘Smooth Ride’ material a shock

-runners, black toenails are caused by blood pooling beneath the nail. The most likely cause? Very long runs in ill-fitting shoes. “There should be 1cm between the end of the shoe and the longest toe, with the toes neither crowded nor slipping around,” says Prior

pregnancy, you need to ease back into a running routine. After all, your body has just been through quite an ordeal – if you take on too much, too soon, you could end up injured. And the last thing you want to be doing is preparing bottles while balancing

.Yes, but it was still very much the dawn of a new era. It was still predominantly blokes – skinny blokes in dodgy shorts. There were only 300 women out of 7,500 in that first race, and a stat I always remember from those days was that the percentage of male readers

. As the name suggests, Butt Shield is designed primarily for cycling-related chafing and irritation but it’s also ideal for inner thigh or armpit rub during running, or for use with a wetsuit (it’s waterproof, until washed off with soap and water). Skin