The Runner’s World Complete Guide to Women’s Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real-life success stories. It will empower you to challenge your physical

The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become

Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued

-have mineralsThe two minerals that women runners need to pay the most attention to are calcium and iron. “You will need to up your iron levels, as menstruating women – and, in fact, athletes in general – can be prone to iron deficiency,” says nutritionist Shona

It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different

Topsadidas Women's Nova Graphic Fitted TankPrice: £25Colour: Intense Blue/SlimeSpecifications:CLIMACOOL® ventilation  FORMOTIONTM for a better fitReflective details for safety in low lightMesh insert for ventilation100% polyester mock eyeletBuy it

th woman finisher at Kona last year and is very much looking forward to starting with the elite women this time.

Wellington. Last year she won, with the fourth fastest women's time (8:58:36) at Kona; she also knocked three minutes off her run course record. This year, the 30-year-old she has won Rohto Ironman 70.3 California and Subaru Ironman 70.3 Eagleman. She tends

If you’re like most women runners, you face a daily survival test that includes juggling a complex mix of domestic, business and social responsibilities. You yearn for the time to slip out of the door, lengthen your stride, feel the wind in your

Asics Women's Run Brief (£13)Kerry says: Being a fella I've not tried these but RW's trusted cadre of female gear testers report that they're something of an oddity in the sports brief market – in that they actually work. They don't bobble, rub