, but Hardwick remains the event’s volunteer race director, and with his innovative ideas this race continues to prosper and flourish to the benefit of hundreds of local and national charities.The Mentor Pauline BeareThe growth of women’s running, one
If you are new to running, or only want an approximation of your maximum heart ate, you can use the formula of 214 – (0.8 x age) for men and 209 – (0.9 x age) for women. Unfortunately for 5-10 per cent of the population, this figure can be wrong
Weight 343g Evaluation This is the third update of the Span/Althea and its the best yet. (The Althea is the women-specific version.) Basically, Nike lightened and simplified this good, straightforward shoe by removing most of the overlays from
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.5K racesThe 5K race should be a huge growth area, but is still
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.The traditional multi-terrainer, the Waterloo 15K, takes top spot
110% Men's Juggler Knickers (£110.00)Ignore the wacky name – these 3/4 length pants are a serious bit of kit. Available in both men's and women's options, these tights provide compression- and ice-recovery in one garment.Graduated compression
and bright women's and girls' one-pieces, men's and boys' shorts and longer, form-fitting jammers, and co-ordinating caps. Names such as Trafalgar, Mayfair and Carnaby continue the London theme.With a variety of colours, such as turquoise, pink, royal blue
in the women's.How did they perform out on the road? Just as they say on the tin: on a 16-mile road test, they felt noticeably lightweight and stayed cool throughout.Other design tweaks include the shoe’s ‘Dynamotion Fit’ featuring strategically placed inner
for Speedo and a great ambassador for triathlon as we look to encourage more women into the sport.For more information visit www.speedo.co.uk.
night was also the setting for the first We Own The Night. 4000 women lit up London with a lot of neon kit for Nike’s 10K in Victoria Park. I took on part of the Thames Path for a six-mile out, six-mile back steady run to Greenwich on Saturday
