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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport

, but Hardwick remains the event’s volunteer race director, and with his innovative ideas this race continues to prosper and flourish to the benefit of hundreds of local and national charities.The Mentor Pauline BeareThe growth of women’s running, one

How to find your maximum heart rate
By Runner's World on 13/05/2002 11:21:37
Maximum heart rate formula and test

If you are new to running, or only want an approximation of your maximum heart ate, you can use the formula of 214 – (0.8 x age) for men and 209 – (0.9 x age) for women. Unfortunately for 5-10 per cent of the population, this figure can be wrong

Nike Air Span / Althea Triax 3 £60
By Runner's World on 16/06/2000 15:13:25

Weight 343g Evaluation This is the third update of the Span/Althea – and it’s the best yet. (The Althea is the women-specific version.) Basically, Nike lightened and simplified this good, straightforward shoe by removing most of the overlays from

RW's Top 100 UK Races of the Year: 5Ks
By Runner's World on 08/07/2000 21:38:58
Top5K races of the year

The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.5K racesThe 5K race should be a huge growth area, but is still

RW's Top 100 UK Races of the Year: Off-Road
By Runner's World on 08/07/2000 21:38:58
Topoff-road races of the year

The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.The traditional multi-terrainer, the Waterloo 15K, takes top spot

Gear Pick of the Week: 110% Men's Juggler Knickers
By Kerry McCarthy on 13/03/2012 17:43:07

110% Men's Juggler Knickers (£110.00)Ignore the wacky name – these 3/4 length pants are a serious bit of kit. Available in both men's and women's options, these tights provide compression- and ice-recovery in one garment.Graduated compression

Aqua Sphere GB Swimwear: Preview
By on 27/10/2011 16:28:08
Get patriotic with the latest swimwear range from Aqua Sphere

and bright women's and girls' one-pieces, men's and boys' shorts and longer, form-fitting jammers, and co-ordinating caps. Names such as Trafalgar, Mayfair and Carnaby continue the London theme.With a variety of colours, such as turquoise, pink, royal blue

Gear Pick: Mizuno Wave Rider 16
By on 11/03/2013 00:00:00

in the women's.How did they perform out on the road? Just as they say on the tin: on a 16-mile road test, they felt noticeably lightweight and stayed cool throughout.Other design tweaks include the shoe’s ‘Dynamotion Fit’ featuring strategically placed inner

Vanessa Raw joins team Speedo
By Ben Hobson on 30/04/2013 14:34:44

for Speedo and a great ambassador for triathlon as we look to encourage more women into the sport.For more information visit www.speedo.co.uk.

A weekend of running: 17th & 18th May
By Annie Rice on 20/05/2013 14:46:54

night was also the setting for the first We Own The Night. 4000 women lit up London with a lot of neon kit for Nike’s 10K in Victoria Park. I took on part of the Thames Path for a six-mile out, six-mile back steady run to Greenwich on Saturday

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